Dates for next Block of classes at the Magpies Social Club, Stonehouse GL10 Bookings for new members open Tuesday 1st September 2026 as spaces are prioritised for current members renewing. If you would like to be added to the waiting list, please contact me with a contact phone number and indicating which class you are…
Chartered Status is the highest level of professional recognition awarded by CIMSPA, the UK’s governing body for the sport and physical activity sector. It’s only given to practitioners who demonstrate exceptional knowledge, experience and commitment to safe, high‑quality practice. For you as a client, this means: In short: Chartered means you’re in very safe hands….
If you still think lifting weights will make you bulky after 50, the following may completely change the way you look at exercise. The truth is that strength training is one of the most useful things women over 50 can do for muscle, bone health, balance, and everyday independence.” Today, we are breaking down the…
Where does the idea of walking 10,000 steps a day come from and does it really matter? When I walk 100 steps, my husband walks only around 67 steps (we’ve checked), but he is a foot taller and heavier, and we cover the same distance. Introduction to the 10,000 Steps Goal The concept of walking…
The ACSM recently updated the exercise recommendations. We discuss the new guidelines. Introduction As individuals age, maintaining physical fitness becomes increasingly important, particularly for women over 50. Recent guidelines from the American College of Sports Medicine (ACSM) emphasize the critical role of regular exercise, specifically weight training, in promoting strength, flexibility, and overall health. Engaging…
Understanding Chronic Neck Pain Chronic mechanical neck pain is defined as persistent discomfort in the cervical region, lasting more than three months, and is often related to postural, muscular, or skeletal issues. It can be attributed to various causes including prolonged periods of incorrect posture, repetitive strain, or injury. The neck is particularly vulnerable due…
Understanding Menopause and Its Challenges Menopause is a natural stage in every woman’s life, typically occurring in the late 40s to early 50s. Marked by the cessation of menstruation, this phase brings a host of physical and emotional changes due to fluctuating hormone levels. Physical symptoms may include: Emotionally, women may experience mood swings, anxiety,…
Hip pain can be a frustrating reality for many women over the age of 60. As we mature, our bodies naturally face various changes that can limit our movement and impact our quality of life. Thankfully, there are effective ways to find relief, and Pilates has emerged as a popular solution. In this blog post,…
The glutes are more than just the muscles that shape your backside; they’re powerful stabilisers that play a key role in your overall musculoskeletal health. Comprising three main muscles—the gluteus maximus, medius, and minimus—your glutes support your pelvis, stabilise your hips, and facilitate movement. For women over 50, keeping these muscles strong is crucial for…
As we grow older, keeping our bodies active and agile becomes essential for our overall wellness. For women over 60, exercises that improve flexibility, strength, and balance are crucial. Among the various fitness options available, Pilates stands out for its unique benefits tailored specifically for seniors. This post explores how Pilates can enhance mobility and…
