How Many Calories Do You Burn Walking 10,000 Steps? A Guide for Women Aged 50+
Where does the idea of walking 10,000 steps a day come from and does it really matter? When I walk 100 steps, my husband walks only around 67 steps (we’ve checked), but he is a foot taller and heavier, and we cover the same distance. Introduction to the 10,000 Steps Goal The concept of walking…