Why Strong Glutes Matter for Women Over 50
The glutes are more than just the muscles that shape your backside; they’re powerful stabilisers that play a key role in your overall musculoskeletal health. Comprising three main muscles—the gluteus maximus, medius, and minimus—your glutes support your pelvis, stabilise your hips, and facilitate movement. For women over 50, keeping these muscles strong is crucial for…