Pilates 6 Week Course – Friday 9.30 am – Starts 18th September
£60.00Gentler Mat Pilates Class
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This class is aimed at anyone 50+ who wants to continue exercising with Pilates-inspired exercises, but doesn’t wish to get down onto the floor. We use chairs for support when required, and many of the exercises are chair-based. The purpose of this class is to maintain or improve balance and strength as we age or…