Kim Menizes
5 Courses • 1 StudentBiography
Kim Menzies FCIMSPA is a Chartered Senior Personal Trainer and Health & Activity Specialist with over 30 years’ experience in the physical activity sector. She specialises in helping professional women over 50 with mobility challenges, improving their strength, confidence and long-term wellbeing through accessible Pilates, gentle strength training and chair-based exercise.
As founder of Stonehouse Pilates and creator of the Keep Fit with Kim and Sit2GetFit programmes, Kim is known for her supportive, inclusive approach and her ability to make movement and exercise principles easy to understand and apply. Her work combines evidence-based practice with a strong understanding of the needs of midlife women.
Kim’s Chartered status reflects her commitment to professional excellence, continuous development and high standards within the industry. She is passionate about helping women feel safe, confident, capable and supported in their movement journey, regardless of their starting point.
