Your Instructor

Kim Menzies FCIMSPA (Chartered)

Personal Trainer Chartered Senior Practitioner - Health & Activity Specialist

Due to my disability, I was never encouraged to do sport at school, initially training as an accountant and working in finance systems.​

I have always had a love of dancing, water sports, and cycling, eventually discovering Aerobics in 1990 when I decided to train as a fitness instructor.

I first trained in Pilates and Yoga when a client (and physiotherapist) suffered early menopause, and the group asked me to find something that she could continue to participate in. Since that date, I have made it my goal to help those who might not be able to exercise in a conventional group exercise class. Following an injury to my spine in July 2024, I have really come to understand how hard it is for some of us to continue to exercise.

I love teaching smaller classes, where I can provide individual exercise adaptations to those who need them, and where I know the names and limitations of each class participant. The classes are a community within our community.

With my in-person classes, I help people who struggle to exercise due to age, injury, illness, disability, or obesity.

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