top of page

Stonehouse Pilates

10-Minute Workout for an Aching Back

Kim Menzies
Feb 3, 2023
1 min read

Improve your mobility & flexibilty in the 10-minute gentle Pilates workout

Recent Posts

The Importance of Finding a Qualified and Insured Pilates or Yoga Instructor for Older Adults

The Importance of Finding a Qualified and Insured Pilates or Yoga Instructor for Older Adults

Exercising with Osteoporosis: Why Pilates is a Powerful Choice for Bone Health

Exercising with Osteoporosis: Why Pilates is a Powerful Choice for Bone Health

What You Should Expect from a Professional Instructor?

What You Should Expect from a Professional Instructor?

Comments

bottom of page