top of page
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
Jan 17, 20231 min read
4 views
0 comments
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim Menzies
Jan 10, 20231 min read
8 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Jan 3, 20231 min read
1 view
0 comments
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
Nov 22, 20221 min read
3 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Nov 8, 20221 min read
1 view
0 comments
Pilates for Lower body Flexibility
Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...
Kim Menzies
May 26, 20221 min read
2 views
0 comments
bottom of page