top of page
Kim Menzies
Nov 1, 20230 min read
3 views
0 comments
Kim Menzies
Aug 18, 20230 min read
4 views
0 comments
Gentle Morning Pilates Routine for a Happy Day
#keepfitkim #pilatesinpyjamas
Kim Menzies
Aug 17, 20231 min read
4 views
0 comments
Mindful Everyday Pilates Practice for Body Balance
#keepfitkim #pilatesinpyjamas
Kim Menzies
Aug 15, 20231 min read
2 views
0 comments
Kim Menzies
Aug 14, 20230 min read
4 views
0 comments
Kim Menzies
Aug 13, 20230 min read
2 views
0 comments
Kim Menzies
Aug 12, 20230 min read
2 views
0 comments
Kim Menzies
Aug 11, 20230 min read
3 views
0 comments
Kim Menzies
Aug 10, 20230 min read
3 views
0 comments
Pilates Core Workout
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Aug 1, 20231 min read
5 views
0 comments
18-Minute Balance Workout - Standing & floorwork
Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...
Kim Menzies
Jul 31, 20231 min read
7 views
0 comments
Kim Menzies
Jul 28, 20230 min read
6 views
0 comments
Relax and Unwind: 10-Minute Pilates Stretching
Don't forget you can also find me on YouTube https://www.youtube.com/keepfitwithkim Don't forget to subscribe and comment on your...
Kim Menzies
Jul 28, 20231 min read
17 views
0 comments
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
Jan 17, 20231 min read
4 views
0 comments
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim Menzies
Jan 10, 20231 min read
8 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Jan 3, 20231 min read
1 view
0 comments
of Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Dec 20, 20221 min read
0 views
0 comments
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
Nov 22, 20221 min read
3 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Oct 25, 20221 min read
2 views
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Sep 6, 20221 min read
6 views
0 comments
bottom of page