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Pilates for Lower body Flexibility
Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...
Kim Menzies
May 26, 20221 min read
2 views
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Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners.
This is the 2nd in the series of easy toning exercises for the abdominals
Kim Menzies
May 24, 20221 min read
1 view
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15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim Menzies
May 23, 20221 min read
17 views
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15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
May 2, 20221 min read
10 views
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness
Kim Menzies
Apr 28, 20221 min read
1 view
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Apr 26, 20221 min read
7 views
0 comments
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Apr 22, 20221 min read
5 views
0 comments
Wrist Strength & Balance
Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...
Kim Menzies
Apr 15, 20221 min read
2 views
0 comments
Beginners Aerobics Workout - 15 minutes
Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...
Kim Menzies
Apr 14, 20221 min read
3 views
0 comments
20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim Menzies
Apr 13, 20221 min read
4 views
0 comments
Indoor Walking Workout
Gentle walking workout that can be done in the space of a fitness mat
Kim Menzies
Apr 11, 20221 min read
14 views
0 comments
Pilates Bridge
How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...
Kim Menzies
Apr 9, 20221 min read
2 views
0 comments
Kim Menzies
Feb 9, 20220 min read
4 views
0 comments
Kim Menzies
Feb 7, 20220 min read
8 views
0 comments
Walking Workout for Fat Loss
Today's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss
Kim Menzies
Feb 2, 20221 min read
10 views
0 comments
15-Minute Arm Workout
Today's workout starts with a gentle standing shoulder mobility workout and goesdown to the flor on to tone the arms. Suitable for beginner
Kim Menzies
Feb 1, 20221 min read
3 views
0 comments
Kim Menzies
Jan 31, 20220 min read
1 view
0 comments
Sit to Get Fit - Week 3 Workout
This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
Kim Menzies
Jan 30, 20221 min read
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15-Minute workout for a Toned Tummy
Today's workout concentrated on the abdominal area for a more toned tummy,
A no-crunch/sit-up workout that is suitable for beginners.
Kim Menzies
Jan 27, 20221 min read
8 views
0 comments
15-minute Arm workout
Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...
Kim Menzies
Jan 25, 20221 min read
2 views
0 comments
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