Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶‍♂️ 🚶 🚶‍♀️ #walkfitkim...

Our parents and/or grandparents didn't go to the gym so why do we need to exercise? Life has changed so much in the last 100 years and...

"An apple a day keeps the doctor away!" While this may not be strictly true there are many benefits to be had from eating a daily apple....