Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...

https://youtu.be/hfWCN2wmmlA

Kim's easy-to-follow Walking Workout is a great way to get started with walking and get your muscles working. This workout will help you...

Keep Fit with Kim in this 15-minute fat-burning workout. #KeepFitKim #StonehouseFitness #SimplySlimming #Aerobics

Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...

Keep up your step count with this gentle walking workout - no complex moves. #KeepFitKim #Walkfitkim #stonehousefitness

Looking forward to the 9.30am walk outdoors this morning. If you can't join me, here is another indoor walking workout No complex moves...

Too hot to got out walking today? Why not do this gentle walking workout to keep up your step count. No complex moves and just 15...

Day 2 of my 1,000,000,000 step walking challenge for Diabetes UK and another workout to help increase daily 🚶‍♂️ 🚶 🚶‍♀️ #walkfitkim...

1500 steps in 15 minutes

Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge

A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...

Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...

Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...

Gentle walking workout that can be done in the space of a fitness mat