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Kim Menzies
Jan 12, 20221 min read
15-minute Walking Workout
Today's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.
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Kim Menzies
Jan 5, 20221 min read
Weight Loss Workout
Today's workout is a 'walking' workout. No complicated or high impact steps (so no Gravevine or jumping). This can be done in the space of
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Kim Menzies
Jun 16, 20211 min read
Walk on Wednesdays
A short walk in your own house. All you need is the space of a fitness mat and comfortable clothes for your Walk on a Wednesday.... or...
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Kim Menzies
Jun 9, 20211 min read
15-Minute Walk Fit workout with Kim
A change in tempo and rhythm this week with quirky music to walk yourself fit. #WalkFit #KeepFitKim #StonehouseFitness #FitoverFifty
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Kim Menzies
Jun 2, 20211 min read
Walking Workout
#WalkFit #KeepFitKim #StonehouseFitness
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