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Kim Menzies
Jan 27, 20221 min read
15-Minute workout for a Toned Tummy
Today's workout concentrated on the abdominal area for a more toned tummy,
A no-crunch/sit-up workout that is suitable for beginners.
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Kim Menzies
Jan 25, 20221 min read
15-minute Arm workout
Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...
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Kim Menzies
Jan 21, 20221 min read
20-minute beginners chair workout
Today's workout is mainly aimed at working legs and feet. You will need a sturdy chair and a fitness band - if you don't have one, I...
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Kim Menzies
Jan 18, 20221 min read
10-minute leg workout
Today's workout is will tone your legs and help improve your balance too. You don't need any special equipment, however, if your balance...
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Kim Menzies
Jan 13, 20221 min read
15-minute Pilates for Low-Back Pain
Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...
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Kim Menzies
Jan 11, 20221 min read
20-minute upper back & shoulder flexibility workout.
Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...
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Kim Menzies
Jan 7, 20221 min read
20-minute Seated Arm Strengthening Workout
Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.
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Kim Menzies
Jan 4, 20221 min read
18-Minute Balance Workout - Standing & floorwork
Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...
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Kim Menzies
Dec 7, 20211 min read
Upper Back & Shoulder workout
Improve the mobility in your upper back & shoulders in this 40 minute workout. This workout is aimed at anyone with stiffness in there...
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Kim Menzies
Nov 25, 20211 min read
Improve your posture with the Arm Opening exercise
Detailed instruction for the arm openings exercise. What and why we might do this exercises and things to think about when you do the exerc
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Kim Menzies
Jun 14, 20211 min read
Tone on Tuesdays
Pilates for Flexibility - this week's workout works on mobilising your lower body.
#KeepFitKim #PilatesinPyjamas #StonehousePilates
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Kim Menzies
May 27, 20211 min read
20-minute Leg & Bum Workout
Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....
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Kim Menzies
May 25, 20211 min read
Pilates for Bums & Thighs
This 20-minute workout will help done and redefine your lower body. Who doesn't want toned legs and a firm Bottom? #PilatesinPyjamas...
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Kim Menzies
May 18, 20211 min read
Tuesday Toner - Pilates arm workout
Strengthen your arms and mobilise your shoulders in this 15-minute Pilates Workout. No equipment required, however, if your wrists are...
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Kim Menzies
May 13, 20211 min read
Thursday Toner - 20 minute workout
Using a fitness band to tone your arms and shoulders. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
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Kim Menzies
May 11, 20211 min read
Tone on Tuesdays
15-minute Pilates abdominal workout for beginners #StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams
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Kim Menzies
Jan 27, 20211 min read
Wednesday Workout - 15 minute arm workout
#keepfitkim #pilatesinpyjamas #stonehousepilates #stonehousefitness
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Kim Menzies
Jan 20, 20211 min read
Wednesday Workout - 10 minute standing Leg workout
#StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams
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