Today's workout starts with a gentle standing shoulder mobility workout and goesdown to the flor on to tone the arms. Suitable for beginner

Today's workout concentrated on the abdominal area for a more toned tummy, A no-crunch/sit-up workout that is suitable for beginners.

Today's workout is designed to tone your arms. The only equipment you need is a fitness band. If you have a shorter band, or prefer to...

Today's workout is mainly aimed at working legs and feet. You will need a sturdy chair and a fitness band - if you don't have one, I...

Today's workout is will tone your legs and help improve your balance too. You don't need any special equipment, however, if your balance...

Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...

Today's workout is aimed at improving flexibility in the upper back and shoulders. You will need a Pilates mat or other soft surfact to...

Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.

Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...

Improve the mobility in your upper back & shoulders in this 40 minute workout. This workout is aimed at anyone with stiffness in there...

Detailed instruction for the arm openings exercise. What and why we might do this exercises and things to think about when you do the exerc

Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates

Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....

This 20-minute workout will help done and redefine your lower body. Who doesn't want toned legs and a firm Bottom? #PilatesinPyjamas...

Strengthen your arms and mobilise your shoulders in this 15-minute Pilates Workout. No equipment required, however, if your wrists are...

Using a fitness band to tone your arms and shoulders. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

15-minute Pilates abdominal workout for beginners #StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams

#keepfitkim #pilatesinpyjamas #stonehousepilates #stonehousefitness

#StonehousePilates #StonehouseFitness #KeepFitKim #PilatesinPyjamams