10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...

10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...

Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...

10-minute abdominal workout aimed at beginners. This is the 2nd in the series of easy toning exercises for the abdominals

Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness

A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...

Today's workout is a 15 minute mat based workout suitable for beginners. #KeepFitKim #StonehousePilates #StonehouseFitness #PilatesinPyjamas

Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness #StonehousePilates...

Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...

Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...

Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates

Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....

How to progress and regressing the exercise.... or in plain English make it harder or easier. Aimed at class participants and new...

If you don't have weights you can do this with small bottles filled or part filled with sand or water. You will also work the arms if...

... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...