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Kim Menzies
Dec 174 min read
Unlocking the Secret to Perfect Posture: Pilates for Older Adults
Maintaining good posture is incredibly important as we age. Not only does it affect our appearance, but it also plays a crucial role in...
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Kim Menzies
Mar 32 min read
Finding Balance: Pilates for Posture Correction and Pain Reduction
Finding Balance: Pilates for Posture Correction and Pain Reduction Are you struggling with poor posture and chronic pain? Do you find it...
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Kim Menzies
Aug 1, 20231 min read
Pilates Core Workout
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
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Kim Menzies
Jul 31, 20231 min read
18-Minute Balance Workout - Standing & floorwork
Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...
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Kim Menzies
Jan 17, 20231 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
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Kim Menzies
Jan 10, 20231 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
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Kim Menzies
Jan 3, 20231 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
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Kim Menzies
Dec 27, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
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Kim Menzies
Dec 27, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
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Kim Menzies
Dec 20, 20221 min read
of Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
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Kim Menzies
Dec 13, 20221 min read
Tone on Tuesdays
Almost a full-body workout. Balance, tummy legs, and bum. #PilatesinPyjamas #KeepFitKim #StonehouseFitness #StonehousePilates
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Kim Menzies
Nov 29, 20221 min read
Beginners Core Workout - Pilates
#KeepFitKim #StonehousePilates #StonehouseFitness
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Kim Menzies
Nov 22, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
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Kim Menzies
Nov 15, 20221 min read
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
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Kim Menzies
Nov 10, 20221 min read
15 Minute Pilates Workout
Arms, Abs & Bum workout for beginners. #keepfitkim #pilatesinpyjamas #Stonehousepilates #stonehousefitness
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Kim Menzies
Nov 8, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
1 view0 comments
Kim Menzies
Oct 25, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
2 views0 comments
Kim Menzies
Sep 6, 20221 min read
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
6 views0 comments
Kim Menzies
Aug 30, 20221 min read
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
2 views0 comments
Kim Menzies
Aug 23, 20221 min read
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
1 view0 comments
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