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Kim Menzies
Dec 9, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
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Kim Menzies
Nov 11, 20221 min read
20-minute Gentle Keep Fit Workout
Sit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...
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Kim Menzies
Sep 23, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
5 views0 comments
Kim Menzies
Aug 5, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
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Kim Menzies
Jul 29, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
6 views0 comments
Kim Menzies
Jun 17, 20221 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness
2 views0 comments
Kim Menzies
Apr 17, 20221 min read
Arm Toning workout with dumbells
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness #StonehousePilates...
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Kim Menzies
Apr 15, 20221 min read
Wrist Strength & Balance
Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...
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Kim Menzies
Apr 12, 20221 min read
Workouts to improve rounded shoulders.
Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....
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Kim Menzies
Feb 6, 20221 min read
Sit to Get Fit - Week 4 Workout
This is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 30, 20221 min read
Sit to Get Fit - Week 3 Workout
This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 23, 20221 min read
Sit to Get Fit - Week 2 Workout
This is week 2 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 21, 20221 min read
20-minute beginners chair workout
Today's workout is mainly aimed at working legs and feet. You will need a sturdy chair and a fitness band - if you don't have one, I...
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Kim Menzies
Jan 16, 20221 min read
Sit to Get Fit - Week 1 Workout
This is week 1 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 14, 20221 min read
15-minute Aerobic Workout
Sit or Stand for this 15-minute Aerobic workout. You don't need any equipment but I use a batton (or rolling pin) and a scarf (or hanky)....
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Kim Menzies
Jan 7, 20221 min read
20-minute Seated Arm Strengthening Workout
Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.
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Kim Menzies
Jun 24, 20211 min read
Why Exercise?
What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...
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Kim Menzies
Jun 17, 20211 min read
15-minute Toning workout with Weights
Tone your arms and shoulder with light weights in just 15 minutes.
2 views0 comments
Kim Menzies
Jun 3, 20211 min read
Wrist Strength & Balance Workout
Sit to Get Fit - 20-minute workout for stronger wrists and better balance. Sit or Stand for this workout.
37 views0 comments
Kim Menzies
May 27, 20211 min read
20-minute Leg & Bum Workout
Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....
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