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15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Mar 15, 20231 min read
1 view
0 comments
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Dec 14, 20221 min read
6 views
0 comments
WalkFit with Kim
Walk your way to fitness and fat loss in this 15-minute walking workout. Aimed at beginners and those trying to lose weight.
Kim Menzies
Dec 7, 20221 min read
3 views
0 comments
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
Dec 5, 20221 min read
4 views
0 comments
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Oct 19, 20221 min read
3 views
0 comments
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Aug 17, 20221 min read
3 views
0 comments
Walk Fit on Wednesday
A 15-minute walking workout to keep fit, burn fat and keep mobile. No equipment required. Easier and harder options given for beginners...
Kim Menzies
Aug 3, 20221 min read
3 views
0 comments
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
Aug 1, 20221 min read
6 views
0 comments
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Jun 22, 20221 min read
6 views
0 comments
15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim Menzies
Jun 20, 20221 min read
14 views
0 comments
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
Jun 6, 20221 min read
13 views
0 comments
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
May 25, 20221 min read
3 views
0 comments
15- minute Indoor Walking Workout for Fat Loss
Keep up your step count for the day #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim Menzies
May 23, 20221 min read
17 views
0 comments
15-minute Indoor Walking Workout
A gentle aerobic workout with no complex moves aimed to increase your daily step count. How many steps did you do in this workout?...
Kim Menzies
May 2, 20221 min read
10 views
0 comments
15- mimute Indoor Walking Workout for Fat Loss
Increase your step count for the day with this low impact workout #keepfitkim #stonehousefitness #walkfit #10000steps #diatebesukchallenge
Kim Menzies
Apr 25, 20221 min read
13 views
0 comments
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Apr 22, 20221 min read
5 views
0 comments
Indoor Walking Workout for Weight Loss
15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...
Kim Menzies
Apr 18, 20221 min read
19 views
0 comments
Indoor Walking Workout
Gentle walking workout that can be done in the space of a fitness mat
Kim Menzies
Apr 11, 20221 min read
14 views
0 comments
Walking Workout for Fat Loss
Today's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss
Kim Menzies
Feb 2, 20221 min read
10 views
0 comments
15-minute Walking Workout
Today's workout is a simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Jan 19, 20221 min read
3 views
0 comments
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