Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness

Sit or Stand for this Gentle Aerobic Workout. Great for seniors and beginners or if you are overweigh or recovering from Illness. All...

Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness

Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness

Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness

Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness

Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness #StonehousePilates...

Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...

Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....

This is week 4 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

This is week 3 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

This is week 2 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Today's workout is mainly aimed at working legs and feet. You will need a sturdy chair and a fitness band - if you don't have one, I...

This is week 1 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...

Sit or Stand for this 15-minute Aerobic workout. You don't need any equipment but I use a batton (or rolling pin) and a scarf (or hanky)....

Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.

What are the health benefits of more physically active or exercising? Just how much exercise should you be doing and how often?...

Tone your arms and shoulder with light weights in just 15 minutes.

Sit to Get Fit - 20-minute workout for stronger wrists and better balance. Sit or Stand for this workout.

Sit or Stand for this 20-minute Leg & Bum Workout. You will need a stable chair, a fitness band, and a ball or cushion for this workout....