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15 Minute Pilates Workout
Arms, Abs & Bum workout for beginners. #keepfitkim #pilatesinpyjamas #Stonehousepilates #stonehousefitness
Kim Menzies
Nov 10, 20221 min read
1 view
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Nov 8, 20221 min read
1 view
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Oct 25, 20221 min read
2 views
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Sep 6, 20221 min read
6 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Aug 30, 20221 min read
2 views
0 comments
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
Aug 23, 20221 min read
1 view
0 comments
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim Menzies
Aug 16, 20221 min read
2 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Aug 9, 20221 min read
2 views
0 comments
Do you do Push Ups?
... and would you like to be able to? This video starts with the usual warm up and ends with a cool down stretch and in between..... I...
Kim Menzies
Jul 31, 20221 min read
3 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Jun 28, 20221 min read
4 views
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Jun 23, 20221 min read
0 views
0 comments
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
May 31, 20221 min read
6 views
0 comments
Pilates for Lower body Flexibility
Pilates for Flexibility - this week's workout works on mobilising your lower body. #KeepFitKim #PilatesinPyjamas #StonehousePilates...
Kim Menzies
May 26, 20221 min read
2 views
0 comments
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners.
This is the 2nd in the series of easy toning exercises for the abdominals
Kim Menzies
May 24, 20221 min read
1 view
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness
Kim Menzies
Apr 28, 20221 min read
1 view
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Apr 26, 20221 min read
7 views
0 comments
Arms, Abs & Bums - Pilates for Beginners
Today's workout is a 15 minute mat based workout suitable for beginners. #KeepFitKim #StonehousePilates #StonehouseFitness #PilatesinPyjamas
Kim Menzies
Apr 19, 20221 min read
2 views
0 comments
Wrist Strength & Balance
Improve your wrist strenth & improve your balance in this 20 Minute workout #KeepFitKim #StonehouseFitness #StonehousePilates...
Kim Menzies
Apr 15, 20221 min read
2 views
0 comments
Beginners Aerobics Workout - 15 minutes
Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...
Kim Menzies
Apr 14, 20221 min read
3 views
0 comments
20-minute workout to tone your arms and shoulders
Today's workout can be done seated or standing. #KeepFitKim #StonehouseFitness #PilatesinPyjamas #StonehousePilates
Kim Menzies
Apr 13, 20221 min read
4 views
0 comments
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