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Pilates Core Workout
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Aug 1, 20231 min read
5 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Jan 3, 20231 min read
1 view
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Nov 8, 20221 min read
1 view
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Aug 9, 20221 min read
2 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Jun 28, 20221 min read
4 views
0 comments
15-minute Pilates for Low-Back Pain
Improve the mobility & flexibility of your lower back to reduce aches and niggles. This workout is mainly standing with some work on all...
Kim Menzies
Jan 13, 20221 min read
2 views
0 comments
15-minute Pilates Workout for Lower Body Flexibitily
Today's workout is a gentle workout that will help to improve the mobility in your pelvis and legs. This workout is great if you have...
Kim Menzies
Jan 6, 20221 min read
16 views
0 comments
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