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What You Should Expect from a Professional Instructor?
1. Consent First - is it ok that the instructor touched me A professional instructor will always seek your consent  before making...
Kim Menzies
Nov 27, 20243 min read
20 views
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Mindful Everyday Pilates Practice for Body Balance
#keepfitkim #pilatesinpyjamas
Kim Menzies
Sep 24, 20231 min read
2 views
0 comments
Gentle Morning Pilates Routine for a Happy Day
#keepfitkim #pilatesinpyjamas
Kim Menzies
Sep 21, 20231 min read
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0 comments
Gentle Morning Pilates Routine for a Happy Day
#keepfitkim #pilatesinpyjamas
Kim Menzies
Aug 17, 20231 min read
4 views
0 comments
Mindful Everyday Pilates Practice for Body Balance
#keepfitkim #pilatesinpyjamas
Kim Menzies
Aug 15, 20231 min read
2 views
0 comments
Pilates Core Workout
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Aug 1, 20231 min read
5 views
0 comments
18-Minute Balance Workout - Standing & floorwork
Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...
Kim Menzies
Jul 31, 20231 min read
7 views
0 comments
Boost Your Fitness With This Quick 15 Minute Walking Workout!
15 Minute walking workout with Kim #KeepFitKim
Kim Menzies
Jul 28, 20231 min read
17 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Mar 22, 20231 min read
7 views
0 comments
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Mar 15, 20231 min read
1 view
0 comments
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
Jan 17, 20231 min read
4 views
0 comments
Pilates Core Workout for Beginners #2
10-minute abdominal workout aimed at beginners. No equipment needed This is the 2nd in the series of easy toning exercises for the...
Kim Menzies
Jan 10, 20231 min read
8 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Jan 3, 20231 min read
1 view
0 comments
15-Minute Keep Fit for Weight Loss
Keep Fit with Kim in this 15-minute fat-burning workout. #KeepFitKim #StonehouseFitness #SimplySlimming #Aerobics
Kim Menzies
Jan 2, 20231 min read
3 views
0 comments
Pilates Core Workout for low back pain
A short and gentle toning workout for the Abdominals suitable for beginners. #keepfitkim #stonehousepilates #pilatesinpyjamas...
Kim Menzies
Dec 27, 20221 min read
2 views
0 comments
Pilates Core Workout for Beginners #3
10-minute abdominal workout aimed at beginners. No equipment needed This is the 3rd in the series of easy toning exercises for the...
Kim Menzies
Dec 27, 20221 min read
1 view
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Dec 21, 20221 min read
3 views
0 comments
of Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Dec 20, 20221 min read
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Move More on Mondays!
#KeepFitKim #StonehouseFitness #FitOverFifty #SimplySlimming Just 30-minutes of moderate level activity 5 days a week and you are...
Kim Menzies
Dec 19, 20221 min read
4 views
0 comments
15-Minute simple Aerobic workout
Today's workout is another simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim Menzies
Dec 14, 20221 min read
6 views
0 comments
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