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Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Mar 22, 20231 min read
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0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Dec 21, 20221 min read
3 views
0 comments
Move More on Mondays!
#KeepFitKim #StonehouseFitness #FitOverFifty #SimplySlimming Just 30-minutes of moderate level activity 5 days a week and you are...
Kim Menzies
Dec 19, 20221 min read
4 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Oct 26, 20221 min read
4 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Aug 24, 20221 min read
3 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Jun 29, 20221 min read
4 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Jun 1, 20221 min read
3 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Apr 27, 20221 min read
1 view
0 comments
Indoor Walking Workout for Weight Loss
15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...
Kim Menzies
Apr 18, 20221 min read
19 views
0 comments
Arm Toning workout with dumbells
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness #StonehousePilates...
Kim Menzies
Apr 17, 20221 min read
1 view
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Apr 16, 20221 min read
1 view
0 comments
Beginners Aerobics Workout - 15 minutes
Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...
Kim Menzies
Apr 14, 20221 min read
3 views
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15-Minute Walk Fit workout with Kim
A change in tempo and rhythm this week with quirky music to walk yourself fit. #WalkFit #KeepFitKim #StonehouseFitness #FitoverFifty
Kim Menzies
Jun 9, 20211 min read
11 views
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Keep Fit with Kim
New 15 minute Keep Fit every Monday. #KeepFitKim #FitoverFifty #StonehouseFitness #SimplySlimming
Kim Menzies
Jun 7, 20211 min read
2 views
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Wednesday's Walking Workout
Up your step count without leaving the house with this 15-minute walking workout. #KeepFitKim #WalkingWorkout #StonehouseFitness...
Kim Menzies
May 19, 20211 min read
2 views
0 comments
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