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The Importance of Finding a Qualified and Insured Pilates or Yoga Instructor for Older Adults
Not all instructors are equally equipped to guide older adults safely through these disciplines.
Kim Menzies
Dec 10, 20244 min read
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Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Mar 22, 20231 min read
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Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Dec 21, 20221 min read
3 views
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Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Oct 26, 20221 min read
4 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Aug 24, 20221 min read
3 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Jun 29, 20221 min read
4 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Jun 1, 20221 min read
3 views
0 comments
Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Apr 27, 20221 min read
1 view
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Indoor Walking Workout for Weight Loss
15 minutes walking workout to music to help up your step count & burn calories #Keepfitkim #stonehousefitness #walkfit #fitover50...
Kim Menzies
Apr 18, 20221 min read
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Arm Toning workout with dumbells
Tone your arms and shoulder with light weights in just 15 minutes. #Sit2GetFit #KeepFitKim #StonehouseFitness #StonehousePilates...
Kim Menzies
Apr 17, 20221 min read
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Low Impact Aerobics & Toning Workout
30-minute beginners workout #KeepFitKim #StonehouseFitness #Fitover50 #Fitoverfifty #fitover60
Kim Menzies
Apr 16, 20221 min read
1 view
0 comments
Beginners Aerobics Workout - 15 minutes
Just 30-minutes of moderate level activity 5 days a week and you are following the NHS guidelines. A 15-minute workout just like this...
Kim Menzies
Apr 14, 20221 min read
3 views
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