top of page
of Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Dec 20, 20221 min read
0 views
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Sep 6, 20221 min read
6 views
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness...
Kim Menzies
Jun 23, 20221 min read
0 views
0 comments
Pilates for upper back mobility
Strengthen & stretch the mucles to improve your posture #pilatesinpyjamas #keepfitkim #stonehousepilates #stonehousefitness
Kim Menzies
Apr 28, 20221 min read
1 view
0 comments
Workouts to improve rounded shoulders.
Getting older & weaker or spending too much time rounded over a computer are a couple of the reasons we end up with rounded shoulders....
Kim Menzies
Apr 12, 20221 min read
6 views
0 comments
bottom of page