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Kim Menzies
Jan 16, 20221 min read
Sit to Get Fit - Week 1 Workout
This is week 1 in this 12 week Chair Based Fitness programme. Aimed at those who would rather sit or do limited standing exercise,...
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Kim Menzies
Jan 14, 20221 min read
15-minute Aerobic Workout
Sit or Stand for this 15-minute Aerobic workout. You don't need any equipment but I use a batton (or rolling pin) and a scarf (or hanky)....
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Kim Menzies
Jan 12, 20221 min read
15-minute Walking Workout
Today's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.
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Kim Menzies
Jan 7, 20221 min read
20-minute Seated Arm Strengthening Workout
Sit or Stand for this 20-minute workout aimed at strengthening your arms and shoulders.
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Kim Menzies
Jan 5, 20221 min read
Weight Loss Workout
Today's workout is a 'walking' workout. No complicated or high impact steps (so no Gravevine or jumping). This can be done in the space of
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Kim Menzies
Jan 4, 20221 min read
18-Minute Balance Workout - Standing & floorwork
Challenge your balance by using thicker mat or putting your mat on the carpet rather than standing directly on a hard surface. Or make...
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